One Yoga Glo-Blog
Yoga for Menopause: 10 Principles of Aging Gracefully
This guest post courtesy of Jurian Hughes. © Jurian Hughes, 2019 Aging is not for the faint of heart, even though it does beat the alternative. Aging for women comes with its own unique challenges—weight gain, memory loss, fatigue, loss of libido, anxiety, bloating,...
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8 Signs You Need A Digital Detox – And What To Do About It
Do you ever feel burned out from tech? Maybe you know you should give scrolling a rest but your finger keeps moving on autopilot and you can’t help but bring your phone with you in every room of your house, including the bathroom. It may be time for a digital detox. ...
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11 Fun Yoga Facts We’d Bet 108 Sun Salutes Not Every Yogi Knows
Which Beatle infused his love for Eastern spirituality into many of his songs and influenced mass openings of yoga studios everywhere? Here’s a roundup of 11 fun yoga facts that we’d bet 108 sun salutes not every yogi knows. 1. Psychologist Carl Jung...
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9 Important Questions To Ask When Choosing A Yoga Retreat
It’s easy to go down the yoga retreat rabbit hole on the internet. So many gorgeous pictures of destinations can leave you feeling overwhelmed and frozen when it comes to choosing the perfect retreat. Don’t despair! We’ve created a way for you to discover your retreat...
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The Perfect Kundalini Sadhana – Do these 3 Practices Daily and Change your Life
This post is inspired by one of our top yoga retreat leaders and Kundalini yoga masters, Mehtab Benton. Join Mehtab this November 2-8, 2019 in Los Cabos, Baja, Mexico at a luxurious retreat center and save $200 when you book by June 15th! Relish in daily restorative...
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Tuscany, Italy – 8 Fun Facts About Italy’s Most Gorgeous Region
“Life offers you a thousand chances... all you have to do is take just one" ― Frances Mayes, Under the Tuscan Sun It's rare we fall in love on the spot with accommodations, but everything about Tuscany has us swooning. Here are 8 fun facts we found out about...
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Favorite Jet Lag Remedies And Strategies from Yoga Teachers (Part 1)
Feel your best before, during and after traveling across time zones If there’s one thing yoga teachers that lead retreats with One Yoga Global have in common, it’s international travel hacks. Added to the list of their yoga certifications and conscious...
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AIRPLANE AND AIRPORT YOGA You Can Do On The Sly
Tips from 4 of the World’s Top Traveling Yoga Teachers We asked One Yoga Global retreat leaders for their top tips to feel good mind, body and spirit while traveling all over the world. These tips are all levels friendly and can be done (for the most part) on the sly...
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Must Have Accessories To Make Your International Flight More Comfortable
After many trips around the world and countless international flights to places like Iceland, Bali and Thailand, Founder of One Yoga Global, Laura Forsyth, shares her favorite gear to bring on the plane and travel in comfort. I love visiting new places… but, I...
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Costa Rica’s Best Kept Secret Is A Yogi’s Paradise
Costa Rica's Best Kept {Yoga} Secret is a Holistic Hotspot 100 Miles from San Jose The mantra for life in Costa Rica is “Pura Vida” which means “pure life.” Costa Ricans say this as a greeting, and as a way of saying, “All is good.” We love Costa Rica so much we...
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