One Yoga Glo-Blog

Yoga For Stress Relief

Yoga For Stress Relief

75% of people say they experience some form of stress in their life on a weekly basis.    Yoga can be a great way to manage this stress and promote relaxation and is the perfect way to get back into balance. It's more than just a physical activity, it can be used...

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Yoga for the Solar Eclipse June 10, 2021

Yoga for the Solar Eclipse June 10, 2021

The following is a Guest Post by Emily Ridout, AstroYoga Specialist, Yoga and Astrology Teacher Did you know that yoga practices traditionally lined up with the timing of the planets, sun, and moon?    From a yogic perspective, everything is connected, and so it...

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