The Summer Solstice and 108 Sun Salutes

The summer solstice is coming on June 20. This is a moment when the Sun reaches its zenith in the Northern Hemisphere, marking the start to summer in the Northern Hemisphere and the start to winter in the Southern Hemisphere.    The Sun is a force essential to...

Find Your Peace At Lake Atitlan, Guatemala

  Set on the banks of the stunning Lake Atitlan, which glistens in the sun, you’ll find the beginning of your journey into spiritual wellness. This lake was created by a volcano’s collapse, giving way to the incredibly tranquil Lago de Atitlan that sits...

Yoga For Stress Relief

75% of people say they experience some form of stress in their life on a weekly basis.    Yoga can be a great way to manage this stress and promote relaxation and is the perfect way to get back into balance. It’s more than just a physical activity, it can...