Wide Open Skies – Switzerland Calling

The following is a guest post from Kristin Page, a meditation and yoga teacher, a psychotherapist in private practice in Wayne, Pennsylvania, and retreat leader with One Yoga Global. The last time I was in Switzerland, I was in my early 20s, backpacking through Europe...

The Healing Nature of Travel and Community

The following is a guest post from Jenn Wooten, yoga therapist, founder of Viasomatic, and retreat leader with One Yoga Global. It has felt especially challenging to live in the US right now and carry wholesome charitable views of mankind. The noise of division seems...

The Summer Solstice and 108 Sun Salutes

The summer solstice is coming on June 20. This is a moment when the Sun reaches its zenith in the Northern Hemisphere, marking the start to summer in the Northern Hemisphere and the start to winter in the Southern Hemisphere.    The Sun is a force essential to...

Find Your Peace At Lake Atitlan, Guatemala

  Set on the banks of the stunning Lake Atitlan, which glistens in the sun, you’ll find the beginning of your journey into spiritual wellness. This lake was created by a volcano’s collapse, giving way to the incredibly tranquil Lago de Atitlan that sits...

Yoga For Stress Relief

75% of people say they experience some form of stress in their life on a weekly basis.    Yoga can be a great way to manage this stress and promote relaxation and is the perfect way to get back into balance. It’s more than just a physical activity, it can...