7 Natural Jet Lag Remedies to Restore Your Balance Abroad

On your way to one of our fantastic yoga retreats? You’re going to have an amazing experience, but first, you’ll have to get that jet lag out of the way. Try these 7 natural jet lag remedies to nip it in the bud and get more out of your adventure! 1. Sip on decaf tea…

Yoga for Menopause: 10 Principles of Aging Gracefully

This guest post courtesy of Jurian Hughes. © Jurian Hughes, 2019 Aging is not for the faint of heart, even though it does beat the alternative. Aging for women comes with its own unique challenges—weight gain, memory loss, fatigue, loss of libido, anxiety, bloating,...