Yoga For Stress Relief

75% of people say they experience some form of stress in their life on a weekly basis.    Yoga can be a great way to manage this stress and promote relaxation and is the perfect way to get back into balance. It’s more than just a physical activity, it can...

Yoga for the Capricorn Full Moon June 24, 2021

This has been a Guest Post by Emily Ridout, AstroYoga Specialist, Yoga and Astrology Teacher June 24 marks the full moon in Capricorn.  Full moons are moments of emotional and energetic release, as well as moments where previous cycles reach fulfillment. During full...