Mexico with Melissa Spamer

MEXICO Oceanside Yoga Retreat – Entering the Heart of Practice with Melissa Spamer March 7-14, 2026 LAST SPACE Vacation Details Travel & FAQ’s Teachers Accommodations & Pricing Reserve The ocean stirs the heart, inspires the imagination, and...

7 Natural Jet Lag Remedies to Restore Your Balance Abroad

On your way to one of our fantastic yoga retreats? You’re going to have an amazing experience, but first, you’ll have to get that jet lag out of the way. Try these 7 natural jet lag remedies to nip it in the bud and get more out of your adventure! 1. Sip on decaf tea…