Yoga for Menopause: 10 Principles of Aging Gracefully

This guest post courtesy of Jurian Hughes. © Jurian Hughes, 2019 Aging is not for the faint of heart, even though it does beat the alternative. Aging for women comes with its own unique challenges—weight gain, memory loss, fatigue, loss of libido, anxiety, bloating,...

Costa Rica’s Best Kept Secret Is A Yogi’s Paradise

Costa Rica’s Best Kept {Yoga} Secret is a Holistic Hotspot 100 Miles from San Jose The mantra for life in Costa Rica is “Pura Vida” which means “pure life.” Costa Ricans say this as a greeting, and as a way of saying, “All is good.” We love Costa Rica so much we...