Mexico with Melissa Spamer

MEXICO Oceanside Yoga Retreat – Entering the Heart of Practice with Melissa Spamer March 7-14, 2026 SOLD OUT Vacation Details Travel & FAQ’s Teachers Accommodations & Pricing Reserve The ocean stirs the heart, inspires the imagination, and brings...

Mexico with Jenn and Brenda

April 20-27, 2024

Join Jenn & Brenda for a rejuvenating oceanfront retreat, tapping into the healing energies of the Pacific Ocean and Playa Chacala …

Yoga for Menopause: 10 Principles of Aging Gracefully

This guest post courtesy of Jurian Hughes. © Jurian Hughes, 2019 Aging is not for the faint of heart, even though it does beat the alternative. Aging for women comes with its own unique challenges—weight gain, memory loss, fatigue, loss of libido, anxiety, bloating,...