The Joy of Fluidity in Form
with Donna Farhi
July 11-18, 2020
Join lifetime Yoga practitioner and teacher, Donna Farhi and co-facilitator Karla Brodie for a week at Blue Spirit, one of the foremost world-class yoga and meditation retreat centers in Costa Rica. Perched on a hilltop that overlooks the Pacific Ocean and a three-mile long white sand beach– Blue Spirit offers an extraordinarily beautiful and natural setting for your week.
We chose this lush tropical setting for many reasons including its unique healing energies, spectacular yoga halls, fresh and organic cuisine, on site holistic spa, infinity salt water pool and direct access to a quiet warm beach cove for swimming.
Each day, Donna will guide you in thorough morning Yoga session, accessible to all levels of experience. Mornings classes will focus on reawakening our natural sensitivity and fluidity as the foundation for re-experiencing ease and stable mobility throughout the whole body. Through delightful movement inquiry, fluid warm-ups and slow yet strengthening yoga practice we’ll build a vocabulary of possibilities that can enhance your relationship to yoga as a sustainable lifelong practice. By offering progressive points of entry for many of the practices, you can practice at a level that feels right for your body.
In the afternoons we’ll return for a deep and wondrous Restorative Yoga session led by Karla Brodie, one of New Zealand’s foremost proponents of this practice of renewal. As a part of that restoration, Donna will finish each afternoon session with a guided Yoga Nidra: an ancient Tantric practice designed to take you into profound stages of relaxation and self-awareness. In between, you can venture out to experience a cloud forest canopy zip line, waterfall hike, enjoy a massage, or simply rest by the pool with a good book.
During your week, you will have the opportunity to:
- Wake up each morning to the sound of the howler monkeys and enchanting sunrise over the ocean
- Enjoy daily yoga classes with Donna and staff
- Play on a pristine beach and swim in the warm waters of a friendly ocean cove
- Explore the natural jungle and ocean settings with eco-excursions
- Enjoy local organic food exquisitely prepared
- Select from accommodations ranging from simplicity to luxurious
Travel, Additional Information & FAQ’s
ABOUT COSTA RICA
While it may seem remote, Costa Rica is easily accessible from the United States and Canada. Costa Rica has not only become known for its spectacular nature, bio-diversity, and ecological tourism, but also as a country whose values reflect many of the ideals embraced by those of us interested in world peace, environmental preservation, excellent education, and a high standard of health care. It is unique in Central America as it has the longest uninterrupted democracy, no standing army in more than 50 years, and a 95% literacy rate.
Blue Spirit lives in one of the world’s five Blue Zones®: Nosara, on the Nicoya Peninsula. Blue Zones® are recognized areas where people live the longest and report the highest levels of wellbeing.
In the last 10-years Nosara has grown quietly into one of the hip holistic hot-spots on the planet. Nestled along the coast with 3 unspoiled stunning beaches protected as a turtle refuge – Playa Guiones, Playa Pelada, and Playa Nosara – this peaceful and vibrant international community of nature lovers, surfers, yogis, and families truly embraces the Costa Rican ‘Pura Vida’ lifestyle.
TRAVEL TO BLUE SPIRIT
Blue Spirit takes care of all of the details regarding shuttle transfers between Blue Spirit and the different airports in Costa Rica. The two international airports in Costa Rica are: Liberia International Airport (LIR) and San Jose International Airport (SJO).
It is recommended to fly into Liberia, which has been recently expanded with increased numbers of flights from the US and Canada. Shuttle transfers from/to Liberia on Saturday’s (12-4pm and 7-8:30pm) for $60 per person each way. An alternative option is to take a 40-minute short domestic flight between San Jose and the Nosara airport (20 min. taxi from Blue Spirit). Shuttle rates are more expensive on day’s other than Saturday and from San Jose. Please CLICK HERE for those details and to reserve your shuttle or private taxi.
Please plan to arrive on Saturday (anytime … our first meal together will be dinner) and depart on Saturday. The last class will be Friday evening, and our last meal will be breakfast on the last Saturday. General check-in time for rooms is 4pm on the first Saturday, check-out is10am on the last Saturday. Luggage can be stored safely if you arrive early or depart late.
Once you have your flights reserved, please CLICK HERE to reserve your airport shuttle.
There is a $29 departure tax payable at either San Jose or Liberia airport before exiting Costa Rica. It can be paid in US dollars, Costa Rican Colones or with a credit card.
Gourmet Vegetarian Cuisine: Your stay at Blue Spirit includes three gourmet vegetarian meals a day. A few times each week few serve fresh, locally caught fish. The daily lunch and dinner buffet includes a pure food option, which offers greens, grains, and legumes without oils or seasonings. We purchase the food from local farmers and organic produce when available.
Blue Spirit Café: If you like to start your day with a healthy superfood smoothie, fresh coconut water or fresh vegetable juice, or prefer to indulge in an afternoon cappuccino with some raw food snacks or French pastries, the Blue Spirit café is your spot.
Blue Spirit Store: Whether you forgot your sunscreen at home or wish to treat yourself or friends at home with a little gift from Costa Rica: the Blue Spirit Store offers women’s and men’s apparel, spiritual books and CDs, gift items and snack foods, as well as personal and sundry items.
Wireless Internet: Complimentary wireless service is available throughout the main building. For your convenience as well, there is a single computer station located in the lobby.
Saltwater Infinity Pool: The environmentally friendly saltwater pool located near the Main Building has views of the mountains and the jungle surrounding Blue Spirit.
Guiones Beach: Blue Spirit sits atop of a hillside overlooking a three-mile-long white sand beach along the Pacific Ocean. Guiones beach is home to a turtle refuge, which preserves the flora and fauna along the entire length; building is not permitted. The north and mid sections of Guiones beach offer great surfing to beginners and advanced alike. Blue Spirit is located at the quiet South end of the beach, where swimming is easy, thanks to the gentle current. The 700 foot walk (220 meters) from Blue Spirit to the beach transverses lush grounds full of mango trees and coconut palms.
SPA & LONGEVITY SERVICES
Whether your tissues are holding some core tensions, or you’d like some sound advice on nutrition, wish to transform a painful relationship issue, or simply are in the mood to be pampered with a tropical body polish or a luscious facial treatment… all Blue Spirit body-workers, therapists, and counselors are highly qualified, excel in what they do, and enjoy being of service.
There is so much you can enjoy when you are not in your class! Whether you stay on the premises for a free Salsa dance class, lounge at the saltwater infinity pool, or participate in a fire ritual on the beach in the evening, there are fabulous activities for guests who like to venture further. We offer: Horseback riding on the beach, surfing lessons, surf board rentals, canopy zip line tour, river kayaking, bird-watching tour, waterfall hike, stand up paddle surf, and turtle refuge tour.
Donna Farhi is a Yoga teacher who has been practicing for over 40 years and teaching since 1982. She is one of the most sought-after guest teachers in the world, leading intensives and retreats internationally. As a post-lineage pioneer, Donna has been at the forefront of generating a new model for teaching and practice that fosters self-inquiry through the cultivation of each person’s innate sensitivity and bodily intelligence. Her approach to Yoga is informed by the refinement of natural and universal movement principles that underlie safe and sustainable Yoga practice. Incorporating the rigorous backing of anatomical principles for safe and sustainable practice, Donna offers progressive levels of engagement that allow people of all levels of experience and from all traditions to build their own authentic Yoga practice.Click to read more about Donna.
Karla is a qualified, skilled and experienced yoga teacher who has taught yoga throughout Auckland and New Zealand for over 20 years. Her offerings are founded in the study of natural movement and somatics, and she is inspired to share the practice and philosophy of yoga in a simple, authentic and self-renewing way. In 2013 Karla co-founded Contemporary Yoga Teacher Training and the Contemporary Yoga Centre in Remuera, Auckland. Both the training and centre offer an in-depth and accessible approach to yoga teaching and practice. Classes offered at the centre include gentle yoga, restorative, youth yoga, trauma-informed courses, and free wellness classes for people living with cancer and chronic illness. Over numerous years as a passionate ‘rester’, Karla in collaboration with her dedicated students has innovated and evolved a unique approach to the practice of restorative yoga. Together with her colleague and friend Neal Ghoshal, Karla also offers restorative yoga teacher training and residential restorative retreats situated in New Zealand’s wild and beautiful landscape. Karla began studying with Donna in 2002 and has since assisted on numerous teacher trainings and intensives in New Zealand, Australia and Spain.
Ocean View Room
These double rooms have step-out balconies and beautiful ocean views. The rooms are tastefully furnished and provide the perfect space for 2 people. Each room has a king-sized bed or two twins, with a private bathroom with solar hot water and air conditioning.
Double Occupancy: $2795 per person
Single Occupancy: $3595 per person
Mountain View Room
These double rooms have step-out balconies and beautiful mountain views. The rooms are tastefully furnished and provide the perfect space for 2 people. Each room has a king-sized bed or two twins, with a private bathroom with solar hot water and air conditioning.
Double Occupancy: $2695 per person
Single Occupancy: $3395 per person
These suites are very cozy and situated on a hillside overlooking the lush vegetation. They have natural wood frame structures and private bathrooms with an outdoor shower overlooking the jungle. Each Suite has a king sized bed or two twins, a separate enclosed porch with a desk, solar hot water and air conditioning. The suites are a short walk up the hill to the main building.
Double Occupancy: $2595 per person
Single Occupancy: $3195 per person
These rooms are specifically designed for singles or couples and provide privacy and elegance while being cozy and less expensive. Many of these rooms have partial views of the ocean and others of the mountains nearby, a queen sized bed or 2 twin beds and a private bathroom with solar hot water. The Hermitage rooms now include AC.
Double Occupancy: $2295 per person
Single Occupancy: $2795 per person
The cottages are beautifully situated in lush vegetation, allowing for a sensual being-in-touch experience with nature. They are simple and natural wood frame structures with screening for natural ventilation. Each cottage sleeps two people and share a common bathhouse that has solar hot water showers. The Eco-cottages are situated below the main building and involve a short hike up to a stone stairway to get to the main building.
Double Occupancy: $1995 per person
Single Occupancy: $2395 per person
Each tent has a queen-sized air mattress and is placed on a platform under a wooden roof for protection against the sun and rain. The tents are surrounded by nature and close to the shared bathhouse. All linen, pillow and towels are provided to guests
Single Occupancy: $1995 per person
7 nights accommodations
Meals starting with dinner on evening 1
Use of property facilities, beach cove & pool
Classes and Workshops with Donna
Travel to Liberia, Costa Rica and to Blue Spirit Retreat Center (shuttles available)
Spa services and excursions, gratuities to center staff
Refunds and Cancellations: Refund less deposit ($595) before April 15, 2020 . No refunds after April 15, 2020. In case of cancellation, you may transfer your deposit or your reservation to another person as long as you notify One Yoga Global 30+ days in advance. In case of cancellation by One Yoga Global, you will receive a full refund of all funds received by One Yoga Global. Due to arrangements made with our vacation hosts, there can be no exceptions to this policy. All participants will be required to sign a liability waiver to participate on this trip.
After deposit is received, the remaining balance will be set up in equal monthly payments starting the following month through May, 2020, unless an alternate payment plan is set up though One Yoga Global. Please contact email@example.com if you need special timing on payments.
We HIGHLY recommend that you consider purchasing Travel Insurance. Travel insurance companies like TRAVEL GUARD offer policies that insure your investment in case you need to cancel (including “cancel for any reason” coverages), coverages for expenses incurred due to to weather & travel delays, personal property loss and emergency travel medical. Please review policies carefully to choose the coverage you need.
We recommend that you consider purchasing trip insurance in case you need to cancel your trip and/or flights AND for travel / Medical insurance. Travel Guard is one provider of this insurance. Please note that travel insurance may need to be purchased within a limited window of reserving your trip or purchasing airline tickets. Please click for details.