In 1999, Sarah took her first teacher training; a combined Hatha and Kundalini training at Santa Monica Yoga, followed by a second training at the same studio with Julian Walker and Rick Gould. Sarah then earned 650 hours in the healing arts, including massage therapy at the California Healing Arts College, integrative healing arts at The Shiatsu School of Massage and Visionary Craniosacral work with the Milne Institute. She completed a “Yoga Ed” teacher training, to teach children in 1st-8th grade at Esalen.
Sarah teaches both Hatha and Kundalini Yoga suitable for all levels, inspired by the lineages of Krishnamacharya, Iyengar, Patabhi Jois (Ashtanga) and Yogi Bhajan (Kundalini). She teaches students to listen to their inner teacher, while building strength and flexibility, increasing mobility and energy, and enhancing relaxation and discipline.