Jess Goulding (E-RYT 500) has been teaching Hatha Yoga since for over 15 years, after having been introduced as a student in 1995 as part of her dance training at University of Texas at Austin. Her original certification was completed in New York City in the alignment-based Anusara™ method, where she began learning of the therapeutic effects and applications of yoga. Since this time, she has studied with numerous master teachers in the physical, mental, spiritual, and philosophical aspects of yoga, and in 2018 she earned her certification as a IAYT Yoga Therapist through the multi-year comprehensive training program at Yoga Yoga in Austin, Texas.
In addition to the thousands of public classes Jessica has taught, she also has hundred hours working one-on-one with individual clients. Jessica enjoys bringing the rich healing methods of yoga to all the challenging aspects of life, such as stress, anxiety, depression, chronic pain, chronic disease, and injury. Her keen eye for body mechanics, quick wit, easy laugh, and depth of understanding of the yogic teachings make yoga Jessica a easeful and skillful teacher to be with in a group setting and one on one.