Jessica Goulding

Jessica Goulding (E-RYT 500, C-IAYT, YACEP) is a certified yoga therapist, retreat leader, and guide for people navigating seasons of change and transformation. With more than thirty years of experience in the body and movement world, she weaves together yoga, meditation, Ayurveda, psychology, sacred texts, and contemplative practices to help students live with greater clarity, balance, and ease. Whether guiding a class, leading a retreat, facilitating labyrinth walks, or working one-on-one, Jessica brings a grounded, engaging style that makes deep wisdom feel accessible, practical, and inspiring.

Jessica is the founder of Online Yoga Membership, a vibrant online community offering live classes and an extensive library of practices designed to support students in everyday life. Her teaching invites people to reconnect with themselves through movement, breath, reflection, and intentional living.

A seasoned international retreat leader, Jessica has guided soul-nourishing experiences in places including Lake Atitlán, the Galápagos, Aruba, and Mexico, creating journeys that blend movement, mindfulness, meaningful connection, and a sense of wonder. In 2025, she became a Veriditas-trained labyrinth facilitator and now incorporates this ancient walking meditation into retreats, workshops, pilgrimage experiences, and coaching. She believes in the power of sacred spaces and intentional practice to foster healing, insight, laughter, and profound self-discovery.

Jessica is also the creator of Room to Evolve, a Substack and podcast exploring threshold moments, the spiritual journey, and the ways contemplative practices can support everyday life. Known for her keen eye for body mechanics, warmth, humor, and thoughtful teaching style, she creates spaces where people feel safe to explore, release old patterns, and step more fully into their lives.