Cara Chang Mutert, E-RYT500

Cara has been a yoga practitioner for over 30 years and and has been teaching for more than 2 decades. She is owner/director of The Yoga Lounge in Woodstock, Illinois, founded in 2004.  She earned her 500hr certification from Prairie Yoga, with Lori Gaspar and Gabriel Halpern, plus holds an additional 500-hour certification as a result of her continued studies with Tias Little at Prajna Yoga. Cara created the first credited yoga courses at McHenry County College, and has served as adjunct faculty since 2007.

Cara leads Yoga Alliance approved 200 and 500 hour teacher training programs, and is a seasoned leader of domestic and international yoga retreats.  Her personal teaching style is Iyengar alignment based, gentle, meditative, flowing and therapeutic in nature. [Learn more about Cara]