Join Bita and Moses for a beautifully journey through southern Thailand—from the vibrant cultural heart of Bangkok to the spectacular and serene beaches of Koh Lanta.

We’ll blend the best of Thailand—its spiritual traditions, culinary heritage, natural landscapes, and warm hospitality. You’ll experience the depth of Thai culture in Bangkok and Ayutthaya, then settle into a nourishing week of yoga, connection, and relaxation by the sea as you spend a full week in Koh Lanta, home to one of Thailands most beautiful national marine parks .

Whether you’re traveling solo or with a friend, you’ll be welcomed into a joyful, supportive group and return home renewed.

This 10-night / 11 day retreat adventure to Thailand blends cultural exploration, ancient temples, delicious cuisine, and the restorative rhythm of yoga by the sea.

For the first three days, settle into the vibrant energy of Bangkok as you explore world-renowned temples, glide along historic canals, and discover the former capital of the Siam Kingdom. Then, together we’ll fly south to Krabi (we will tell you what flight to book!) and continue to our retreat home in Koh Lanta, a relaxed and welcoming beachfront sanctuary designed for rest, connection, and daily yoga practice.

Our time together in Koh Lanta is the heart of our retreat.  Our retreat property Is perfectly situated in the very center of Klong Dao and Klong Dao Beach,  one of the most-loved stretches of coastline on the island. 

From your room, it’s just a one-minute walk to the beach and a five-minute stroll to the main road, giving you effortless access to cafés, beach bars, shops, massage huts, and the best that Koh Lanta has to offer.

This part of the island is known for its barefoot simplicity… no big hotels, no neon lights, just an easygoing atmosphere, soft sand, and warm, safe, crystal blue waters.  In the evenings, you can wander to one of the many chilled-out beach bars to enjoy the island’s legendary sunsets, a gentle sea breeze, and live acoustic music. Koh Lanta is exceptionally friendly, safe, and welcoming, making it the ideal home for a week of yoga and deep relaxation.

TRAVEL:

An outline of our itinerary:

ARRIVAL DAY
Arrive in Bangkok and take an easy taxi to your centrally located hotel for check-in (available between 2 and 4pm)
Day 2
After breakfast depart for a Guided Bangkok Tour: Exploring the old town by boat through the canals and visiting our favourite temples & Buddhas of the city.  Breakfast and Lunch included. Open dinner.
Day 3
After breakfast depart for a guided  Ayutthaya Tour: Visit the Old Siam capital. UNESCO World heritage. Breakfast and Lunch included. Open dinner.
Day 4
Breakfast at hotel – depart for flight to Krabi (Booked individually, but at specified time).  On arrival to Krabi, a group transport will take you to your retreat property.  Opening session folowed by beach sunset and dinner.
Day 5
Settling into your beach retreat routine. Morning yoga followed by breakfast. Today we weill take a National Park Island tour. Back for late afternoon yoga, sunset and dinner.
Day 6
Between meals and yoga, free time to explore today!
Day 7
Today, we offer a Snorkel and Islands boat tour 8am- 3:30pm.  Afternoon yoga and bliss!
Day 8
Between meals and yoga, free time to enjoy the beach, have a Thai massage or explore.
Day 9
Today, we offer a leisurely day including a Thai cooking class.
Day 10 
Between meals and yoga, free time to enjoy the beach, have a Thai massage or explore. Join the group for sunset and a final dinner.
Day 11
Breakfast and departures

What to pack:

• Lightweight clothes (expect 80-90+F)
  
• For temples in Bangkok, shoulders and knees covering garments
• Good walking shoes and beach shoes
• Easy yoga clothes
• Swimming suit or two
  
• Sunscreen, sunhat, etc.
• Plug adaptor for devices

Bita Jenkins & Moses Brown

Bita Jenkins, M.D., E-RYT500  has been practicing and studying yoga since 1976.  Her approach to yoga is intelligent, playful, and heart-based. She emphasizes awareness, the breath, core principles, alignment, and integrating both movement and stillness to access our true nature. Cultivating a sacred space to open the body, free the mind, and connect with spirit, she aspires to ignite the magic of our existence and the bliss of living this presence. Bita can appreciate all of the stress we accumulate in our fast-paced lifestyles. Her intention is to offer down to earth techniques and ways to incorporate them into our daily lives to help minimize stress, heal our bodies, and focus our minds. Self-transformation and awakening within has guided Bita to teach from a place of love, respect and integrity.

Moses Brown is a Certified Yoga Teacher who has been teaching for 30+ years.  He leads public classes immersions and yoga teacher trainings. Moses believes that yoga should be a heart-opening experience that is both supportive as well as empowering to the student.  His teachings create an approach that are physically dynamic, mentally stimulating and therapeutic. Moses brings focus, concentration, and mindfulness to his classes, weaving them together with playfulness, joy and FUN!!

In Bangkok, the group will stay at the centrally loccated Silom Holiday Inn, a highly rated hotel with beautiful rooms, pool, abundant breakfast buffet and more. It’s the perfect home base for our Bangkok adventures.  In Koh Lanta, we’ll have majority exclusive use of a perfect beach retreat property.  Offering simple bungalows with private bathrooms, patios and AC are surrounded by tropical greenery.  We will be just a short walk to one of the most beautiful beaches in the area. Images below are from out Koh Lanta retreat property.

Bungalow Double Occupancy
King or 2 twin beds (Private Bathroom)
$3895 per person

Bungalow Single Occupancy
King / Queen bed (Private Bathroom)
$4795 – SOLD OUT
please email retreats@oneyogaglobal.com to be added to the waitlist for a single bunglaow

2 bed bedroom / 2 bathroom VILLA with living, kitchen and private outdoor space (1 available)
Master K/Q  bedroom double: $3995 per person – RESERVED

2nd smaller K/Q  bedroom – RESERVED
Double: $3895 per person
Single: $4795

NOT INCLUDED:

• Flights to Bangkok and Krabi
• Dinners in Bangkok
• Travel Insurance (highly recommended)
• Gratuities to staff 
• Personal extras, alcohol, etc.

Refunds and Cancellations: Refund less deposit ($695) before December 15, 2026. No refunds after December 15, 2026. 

If you place a deposit, the balance due will be set to charge in equal installments starting the month after deposit through December 2026, unless other arrangements are made. Participants will be required to sign the application and  liability waiver to participate on this trip.

We HIGHLY recommend that you consider purchasing Travel Insurance. Travel insurance companies like Travel Guard and Trawick International offer policies that insure your investment in case you need to cancel (including “cancel for any reason” coverages), coverages for expenses incurred due to weather & travel delays, personal property loss and emergency travel medical.  Please review policies carefully to choose the coverage you need.

We recommend that you consider purchasing trip insurance to protect your investment. Travel Guard and Trawick International are two providers that we recommend. Please review policies carefully to ensure they provide the coverage you need.

We recommend that you consider purchasing trip insurance to protect your investment. Trawick International and Travel Guard are two providers that we recommend. Please review policies carefully to ensure they provide the coverage you need.