Lake Atitlan, GUATEMALA

with Betsy Brandl Rippentrop

October 23-30, 2022

RESERVATIONS OPEN SOON! 

Step back from the routines of life and retreat into the care of mother nature. On the shores of beautiful Lake Atitlan, we will connect with the healing power of earth, water, fire and air as we open to the nourishing practices of yoga, meditation, rest and play.

Lake Atitlan offers a deeply healing environment to immerse ourselves in the elements of the first four chakras. This area is known to locals as “the belly button of the Earth,” and it is in this serene natural setting where yoga can do its best work, grounding your body and uplifting your spirits.

……. . . . . . . .

Having visited many amazing and powerfully charged locations around the world, I can honestly say that Lake Atitlan is at the top of the list!  This volcanic crater lake, formed 85,000 years ago holds an energy that I’ve not experienced anywhere else. Yoga and meditation practices feel super-charged amongst the blooming landscapes that stay lush 12 months a year. The only access to the lake villages is by boat, so you have the privilege of meeting the indigenous locals carrying on the traditions of their ancestors.  I cannot say enough about how special Lake Atitlan is, and how grateful I am to have a partner who has built a world class space for yoga retreating.
– Laura, founder, One Yoga Global

Lake Atitlan Yoga Guatemala
Lake Atitlan Yoga Guatemala
Lake Atitlan Yoga Guatemala
Lake Atitlan Yoga Guatemala

Vacation Details

The 5,000 foot altitude of Lake Atitlan and its proximity to the equator offers a semi-tropical paradise often referred to as “the land of eternal spring.” The deep caldera walls of the lake form a powerful inverse vortex to the volcanic mountains and ridges above, creating powerful energies and striking natural beauty in this play of opposites. During your week, you’ll receive daily yoga classes and workshops, healing foods, and sacred Mayan ceremonies. There is plenty of time built in to rest, receive spa services, explore, play, and adventure!

On and Around Lake Atitlan, many options and extras are available including swimming, kayaking, boat rides around Lake Atitlan, birdwatching, hiking the San Pedro Volcano, a shopping excursion to Panajachel, guided village tours to Santiago, San Juan, Santa Catarina, San Antonio, and the Chichicastenango Market.

The opportunity to recharge in a natural setting such as this is a true gift from mother earth herself. Let the practice of yoga reflect the vision of your best self in this land of serene mountains and dancing waters.

Lake Atitlan Yoga Guatemala
Lake Atitlan Yoga Guatemala
Lake Atitlan Yoga Guatemala
Lake Atitlan Yoga Guatemala

Travel, Additional Information & FAQ’s

Villa Sumaya is located on the shores of Lake Atitlan near the village of Santa Cruz la Laguna.

Please plan your flights to arrive in and depart from Guatemala City. We will collect your flight details and group you together to share private shuttles to Panajachel. From Panajachel, you will take a short boat ride to the Villa Sumaya Dock. The shuttle and boat ride will be booked for us by Villa Sumaya. Please budget $50 each way for this service. (This may be less or slightly more depending on how many share your shuttle bus).

For ease of travel, please arrive as early as possible on day 1 for airport pick up and transfer to Villa Sumaya. Some of you may choose to arrive in Guatemala City one day early for morning pick up on Saturday, if so, we recommend Hotel Barcelo. (They offer a free airport shuttle and Villa Sumaya will pick you up from here) The retreat ends with breakfast on the last day.  Afternoon flight departures are preferred, although any time can be accommodated.  Please note that you will need to leave Villa Sumaya approximately 5 hours before your scheduled flight departure.

A valid passport is mandatory to enter Guatemala. Visitors from the USA, Canada, and most European countries do not need visas. You will automatically receive a 90-day tourist visa upon entry.

What to bring:

Clothing
A hat for sun and for chilly nights (we will be at high altitudes of close to 5,000 feet)
A bathing suit, and a cover-up or sarong
Sunglasses
A windbreaker or raincoat
Layers for cool mornings and evenings
Warm weather clothing for sun protection
A shawl, sweatshirt, poncho or fleece (one warm thing for cold mornings and evenings)
Sunscreen and lip balm
A flashlight (we sell eco-flashlights in our store)
Insect repellent
Walking shoes or sport sandals

Health
Homeopathic remedies
Nutribiotic (grapefruit seed extract) tablets–these come highly recommended and can help bad travelers’ stomachs
Vitamins/energy drinks
Dramamine (for car sickness) for the winding roads to Panajachel
Any prescriptions
Eyeglasses
Feminine hygiene products

Food and other comforts
Decaf coffee, decaf black tea, or other special teas if desired–there is no decaf coffee in Guatemala
Clocks and hair dryers
Laptops–wireless is available in most of our center for a daily or weekly fee. Limited uploading and downloading permitted.
Any other items that will make you feel at home such as iPad, headphones
A snack for airplane and shuttle ride to hotel (3 hours)
Books and magazines (the center loves donations for the guest library)
A current passport, airplane tickets, and other form of ID (bringing a photocopy of these is recommended)
Personal checks, cash, or travelers checks to pay for incidentals and spa treatments are preferred. Credit cards have an 8% fee.

Additional Frequently asked Questions and Answers

Does Villa Sumaya accommodate special diets?
Yes! Our center does accommodate most special dietary restrictions like allergies, vegan and non-gluten diets. We serve wholesome, fresh, meals that are simple and delicious. If you are concerned you can bring some alternative snacks to supplement your meals.

Is the water safe to drink?
You must drink bottled water. At our center we provide unlimited filtered water. Bring your water bottle or buy a Villa Sumaya one. We do not sell bottled water (plastic bottles).

Will there be enough protein?
Most meals have a protein source (eggs, beans, cheese, nuts, etc.). If you are on a high protein diet, please let us know in advance. It may be a good idea to bring a protein bar per day. You can also order chicken or fish as a supplement for buffet meals ($7 per portion). We do have meat options on our cafe menu when retreats are not in session.

Should I bring my own snacks?
The meals are abundant and well balanced. If you have extreme allergies or strict dietary needs, you may want to bring some supplemental foods. We also have a raw fruit and veggie juice bar, with exotic smoothies, raw caco and granola treats, chocolates, kombucha and other delights for in between meals.

What drinks do you serve?
We have beer, wine, tequila, and rum cocktails. Healthy smoothies, kombucha and fresh juices and sodas are also available.
All of personal and group packages have 24/7 access to teas and coffee as a complimentary service.

Is there laundry service?
Yes, we do have laundry service for $3 per pound. Please allow a 24 hours turn around for the laundry service.

Communications….. Internet and Phone?
We do have 2 computers with complimentary internet service for quick email check-ins. If you’d like to have internet service on your own device we charge $3.00 a day or $20.00 for the week. Calls to the U.S. are $1.50 per minute.

Do I need to bring my yoga mat or props?
We have mats, blankets, blocks, straps, eye pillows, and some folding chairs. In most cases, you are all set. But if you want to bring your owns props, that is fine. We appreciate any mat donations.

What type of electricity do you have?
Same as the United States. No adapters necessary.

Do I need to bring shampoo, lotion, hair dryer, and a towel?
We provide soap, shampoo and conditioner. Please bring your own lotion and hair dryers. There are towels in the room for bathing and beach towels to use in the spa area at reception.

Is there a pool, sauna or hot tub?
Lake Atitlan has been rising the past 5 years and our pool is sometimes under water. We have a beautiful dock space with lounge chairs and guests are often found sunning on the lake and swimming off our dock.

We have a beautiful spa area with natural stone solar heated hot tub and a wood fire sauna. The hot tub is available sun permitting and is complimentary. The sauna must be ordered in advanced and is $30 for a 1.5 hour sweat.

Can someone with mobility issues get around?
If you have slight mobility issues, we can most likely accommodate you. Getting off boats and onto docks, walking on stone paths and stairs can be super challenging to impossible for those with moderate or severe issues.

Lake Atitlan Yoga Guatemala
Teachers

Betsy Brandl Rippentrop, PhD

Dr. Rippentrop’s work is one of integration – the blending of science, yoga, psychology, spirituality, and esoteric healing traditions.  Doctoral training in counseling psychology at the University of Iowa provided Dr. Rippentrop a strong foundational understanding of mental health, research methodology, and the practice of psychotherapy.  She has specialty training in pain management, sleep disorders, psychosocial oncology, and mind/body interventions for both physical and mental health. She completed her clinical internship at Rush Medical center in Chicago, and has worked in various departments within academic medical centers.  She has been in private practice for the past 13 years.

During her graduate studies, Dr. Rippentrop turned to yoga as a much needed respite from the stress of her work.  Her interest in yoga and its healing properties took root, leading to additional in-depth study of energy medicine, meditation, mindfulness, hypnosis, breath work, the chakra system, and mystical teachings.  She completed teacher training in the Anusara yoga method in 2008, and has completed over 500 hours of training in yoga with various teachers from different lineages including John Friend, Desiree Rumbaugh, Angela Farmer, and Bo Forbes.

Dr. Rippentrop sees patients in her clinical practice which is housed in Heartland Yoga.  She teaches multiple yoga classes per work as well as offers specialized trainings on yoga and the mind.  She co-teaches a 200 hour yoga teacher training, and is debuting a training for mental health practitioners on integrating yoga/mindfulness into treatment January 2021.  She has published academic papers on the relationship between spirituality and health, women’s health, and chronic pain management and is co-author of The Complete Idiot’s Guide to the Chakras.  She is working on her second book on improving mental health though the integration of yoga and psychology out in 2020.
READ MORE ABOUT BETSY

Accommodations

MAYA ROSE ROOMS,  BUNGALOWS & LOTUS HOUSE

MAYA ROSE ROOMS include lovely lake view patios and are conveniently located near the courtyard, dining room, gardens and boutique. Most have 2 beds and will be sold as doubles. One has a Queen bed and can be a double or single. *these rooms are on the main level of the property and are best for those with any issues climbing a lot of stairs to other accommodations.

 

BUNGALOWS set higher on the property with lovely views, Bungalows have 1 Queen bed and are great for couples or single travelers.


LOTUS HOUSE – This newly built 3-level house of 6 rooms  are perfect for double and triple occupancy. All rooms have private baths and small terraces facing the lake. *please request the lowest level rooms if you have any mobility issues*

Double Occupancy  $2195 per person
Single Occupancy:  $2695
Triple (Lots House): $1895

 

PETITE and PREMIUM GINGER SUITES

PETITE GINGER SUITES –  set higher on the property (so several flights of stairs) the junior suites are beautifully decorated rooms with private patios and lake or panoramic views.  Most have ONE bed, so perfect for couples or singles, one has a Q and twin bed.

Double Occupancy: $2395 per person
Single Occupancy:  $2895

PREMIUM GINGER SUITES – set higher on the property (so several flights of stairs) these deluxe suites are the most spacious and luxurious. Featuring seating areas, spacious patios with panoramic views, antique woodwork and more. All are unique.

Double Occupancy (King bed): $2495 per person
Single Occupancy:  $2995

 

 



 

Your week includes: 7 nights accommodations, daily yoga classes anbd workshops with Betsy, 3 delicious vegetarian meals per day, a special shamanic blessing ceremony and a sacred cacao ceremony.

Not included: Airfare to Guatemala, airport shuttle, and short boat ride (we will help organize, please budget $30-$50 each way), as well as any gratuities you’d like to offer to the retreat center staff (suggested is $35-$60), spa services, and additional excursions.

Optional excursions include: Local village tours, kayak excursion with a hike, a volcano climb, a zip line tour, a day trip to San Juan, and more.

Refunds and Cancellations: Refund less deposit ($495) before July 15, 2022. No refunds after Jule 15, 2022. In case of cancellation, you may transfer your deposit or your reservation to another person as long as you notify One Yoga Global 21+ days in advance. Due to arrangements made with our vacation hosts, there can be no exceptions to this policy.

If you place a deposit, the balance due will be set to charge in equal installments starting the month after deposit through July 2022, unless other arrangements are made.

We HIGHLY recommend that you consider purchasing Travel Insurance. Travel insurance companies like TRAWICK INTERNATIONAL offer policies that insure your investment in case you need to cancel (including “cancel for any reason” coverages), coverages for expenses incurred due to to weather & travel delays, personal property loss and emergency travel medical.  Please review policies carefully to choose the coverage you need.

aig-travel-guard-logo-c

We recommend that you consider purchasing trip insurance to protect your investment. Trawick International and Travel Guard are two providers that we recommend. Please review policies carefully to ensure they provide the coverage you need.