with Betsy Rippentrop and Cathy Corkery
September 25 – October 2, 2021
We’re heading North! Iceland is one of the planet’s true gems. With a total population of only 330,000, Iceland has struck a perfect balance between a warm, welcoming culture and the raw, untamed beauty of its vast mountainous landscapes. While most toursist groups and cruise lines visit the southern capital city Reykjavik (where the majority of population is), we’ll be heading to 66°North Iceland to the town of Akureyri–one of Iceland’s best kept secrets.The cultural capital of Iceland, Akureyri has been voted the number one destination in all of Europe by Lonely Planet on more than one occasion. With a population of only 18,000, a mild climate on the longest fjord in the country, and close proximity to the Arctic Circle (meaning amazing Northern Lights!), Northern Iceland is truly THE place to visit.
One Yoga Global is in an exclusive partnership with the only yoga and wellness center in Northern Iceland. Enjoy your daily yoga practice in a newly-built, one-of-a-kind studio with majestic views of the fjord and soaring mountains that will warm your body and soul. This wellness center is complete with massage rooms, dry sauna, Jacuzzi, showers, changing rooms, and all the amenities, and our friendly and knowledgeable guides live on site, giving this space a personal touch.
Guests of our retreats have a choice of staying in local private apartments complete with geothermal Jacuzzis or at a local hotel in the city center. These comfortable and modern accommodations serve as a launching point for exploring some of most powerful places in Iceland and diving into the island’s rich traditions. You’ll have the opportunity to ride Icelandic horses, see the humpback whales that live in the fjord, visit a nearby island and hike its mountaintops, and possibly even experience the Aurora Borealis.
COVID 19 update: As of Spring, 2021, Iceland is offering entry with proof of vaccine. If you are choosing not to be vaccinated, we do not know yet if there will be entry available (even with a negative PCR test). Please let us know at email@example.com if you know that you will not be vaccinated.
This special week in Northern Iceland is open to all and offers the opportunity to learn about the culture, history and unique geography of Iceland while experiencing some of the most magical sights of this amazing country. Each day will be accompanied by a professional guide who will share details of each site along with local folklore and personal stories.
OUR ITINERARY: Each morning, after breakfast, we will all have the option to participate in an all levels group yoga / movement class. Our hosts will pick us up at each domicile (all within a few blocks) and we’ll be transported across the fjord to our beautiful yoga and wellness center that overlooks the mountains and water. Classes will be welcoming to all, and if you prefer, the center has a relaxation room, beautiful views, a dry sauna and jacuzzi available to our group. After class, we’ll be transported to lunch, and after this, we’ll head out for our day’s activities! If you decide any morning to sleep in and skip a class, you can simply meet us at lunch which is just a couple blocks walk from your home. Our afternoon and evening adventures together will include:
- Hrisey Island-A lovely ferry ride to spend an afternoon picturesque exploration and hike of Hrisey Island. Situated at 66 degrees North, just a stone’s throw from the Arctic Circle, Hrisey is considered one of the “Power” places in Iceland. This can’t be easily explained, so we’ll offer some moments of pause to sit and feel this special planetary vortex energy.
- A walking tour of Akureyri, learning about the history, architecture and folklore. We’ll drive along the fjord and make several stops including visits to some special places and hidden waterfalls, You’ll feel like you’ve been transported back in time, or onto the most spectacular movie set designed by mother nature herself!
- Icelandic Horseriding! the Icelandic Horse is truly unique to Iceland and even boasts a unique gait called the “tolt”. Beginner riders will be in one group and enjoy a breathtakingly beautiful experience of the autumn fields of Iceland. More experienced riders will have the opportunity to trot, canter and tolt through the countryside! We’ll learn about these beautiful animals and be treated to hot beverages and Icelandic treats afterwards.*for those unsure on horses, we can offer whale watching that day as an alternative
- A full day adventure to Myvatn – an amazing geothermic region that will take you from the fjord, through the mountains, to the lava fields. You’ll experience the rolling fields of Icelandic sheep contrasted with the barren lunar landscapes that the astronauts used to training for the first lunar landing in the 60’s! Our day concludes with a visit to the thermal baths of the North. In the front is a modern cafe, showers and lockers … when you exit the back, you enter large natural pools of geothermic waters bubbling from mother earth herself. With a high concentration of natural minerals, Icelanders often credit these waters with their health and longevity that is much higher than the norm. We’ll watch the sun set, and the galaxies of stars arise. A sight to behold!
- The Northern Lights! This is a great time of year to witness the dance of lights, but of course, Mother Nature has her own agenda. However, with a timeframe of 7 days, the odds of sightings are high and our skilled hosts are experts at tracking the best times and locations! be prepared on any evening at dinner for our hosts to offer a pick up time to go chasing the lights! Perhaps we’ll even get show while lounging in our backyard jacuzzis or floating in the hot springs in Myvatn!
- Two afternoons of optional activities. On these afternoons, your teachers may offer extra classes, you may decide to explore the little town on your own, have a massage or walk to the Fjord and go take a boat to see the humpback whales. With enough interest, we can take a group to the GeoSea saltwater baths in Husavik (highly recommended!)
Each evening after our excursions, we return to Akureyri for dinner, then relax in our apartments and the backyard Jacuzzis to enjoy the fresh air and excellent company. Side note: Weather in Iceland is more temperate this time of year than you might expect! It is not uncommon for temperatures to be 40-50°F during the day.
Please feel free to email us directly at firstname.lastname@example.org with questions.
PLEASE READ THIS CAREFULLY.
Most of you will depart your home city on Friday to arrive Saturday early morning in Reykjavik (KEF = Keflavik International) then take a smaller flight from the Reykjavik smaller domestic airport to Akureyri. Your return will be the following Saturday morning from Akureyri – Reykjavik domestic, then a transfer to the International airport (Keflavik) and back home.
Some of you will choose to add extra days on your own in Reykjavik before or after the retreat dates.
Everyone will need to book 2 tickets to get to Akureyri, Northern Iceland (unless you decide to rent a car in Reykjavik and enjoy a picturesque 6 hour drive to Akureyri!) The first flight will be from your hometown to Reykjavik (Keflavik International). From here, you will either drive, or book an easy 45 minute flight from Reykjavik Domestic Airport to Akureyri. This is a different and smaller airport than Keflavik International.
For more detailed advice, links and details on booking travel, we have created a Google document that any of you can access. CLICK HERE for that document.
If you add extra days on the front or back end in Reykjavik, the city center is only 10-15 minutes to the domestic airport for the shorter inland flight. For those of you arriving and departing on Saturday and flying all the way to Akureyri and then home on the last Saturday (no extra time in Reykjavik) – The international airport (KEF) is 45 minutes away from the smaller inland airport (RKV), so you will need a minimum of 3.5 hours between the flights to ensure you make it through customs, luggage and take the transfer to the domestic airport.
For this: ARRIVALS the first Saturday – Look at the overnight flights that depart on Friday night and arrive Saturday morning. DEPARTURES on the last Saturday – Most flights (ex. Iceland Air is recommended) leave between 5 and 6pm. If you are flying home on Saturday, do not book a flight that leaves KEF before 2pm.
The short inland flights can be booked at: www.airiceland.is and most of you will book:
To Akureyri: 12:15pm – 1:35pm From Akureyri: 9:45am – 10:30am.
Upon arrival to Akureyri, we will be transferred to apartments or hotel rooms (available between 2 and 4pm), settle in, then enjoy dinner together at a local cafe in the town center. The apartments will be stocked with breakfast foods so each participant can manage their own breakfast routine before we head to daily morning yoga classes. Lunches and 5 group dinners are also included (2 dinners in Akureyri are open for the group to explore). Our hosts do their best to accommodate various dietary restrictions (such as dairy free, gluten free, and vegetarian needs); please let us know these needs in advance if possible.
Each morning at a designated time, you’ll be picked up from your apartment or hotel and transported just a few minutes across the fjord to the beautiful yoga studio and wellness center. After class, we’ll head to lunch and then out on our daily adventures to experience the majesty of our surroundings.
Once you are registered, we’ll be in touch about your travel plans!
- winter clothes and several layers
- thermals (top and bottom)
- winter pants (wind- and/or water-resistant are recommended)
- winter gloves / socks and waterproof boots / hiking shoes
- an outer shell that is warm, and wind- and rain-resistant
- warm headgear
- a buff or balaclava for the neck and face
- a bathing suit for the Jacuzzis and springs
- yoga clothes (compression pants make for a nice underlayer)
- adapters for electronics (Iceland uses the round 2-pin style common throughout Europe)
Betsy Brandl Rippentrop, PhD
Dr. Rippentrop’s work is one of integration – the blending of science, yoga, psychology, spirituality, and esoteric healing traditions. Doctoral training in counseling psychology at the University of Iowa provided Dr. Rippentrop a strong foundational understanding of mental health, research methodology, and the practice of psychotherapy. She has specialty training in pain management, sleep disorders, psychosocial oncology, and mind/body interventions for both physical and mental health. She completed her clinical internship at Rush Medical center in Chicago, and has worked in various departments within academic medical centers. She has been in private practice for the past 13 years.
During her graduate studies, Dr. Rippentrop turned to yoga as a much needed respite from the stress of her work. Her interest in yoga and its healing properties took root, leading to additional in-depth study of energy medicine, meditation, mindfulness, hypnosis, breath work, the chakra system, and mystical teachings. She completed teacher training in the Anusara yoga method in 2008, and has completed over 500 hours of training in yoga with various teachers from different lineages including John Friend, Desiree Rumbaugh, Angela Farmer, and Bo Forbes.
Dr. Rippentrop sees patients in her clinical practice which is housed in Heartland Yoga. She teaches multiple yoga classes per work as well as offers specialized trainings on yoga and the mind. She co-teaches a 200 hour yoga teacher training, and is debuting a training for mental health practitioners on integrating yoga/mindfulness into treatment January 2021. She has published academic papers on the relationship between spirituality and health, women’s health, and chronic pain management and is co-author of The Complete Idiot’s Guide to the Chakras. She is working on her second book on improving mental health though the integration of yoga and psychology out in 2020.
READ MORE ABOUT BETSY
Cathy Corkery, C-IAYT
Cathy is a passionate therapeutic yoga teacher dedicated to helping students relieve suffering and regain confidence in themself. Her intuition, healing presence, inclusion of playfulness and humor along with a deep knowledge of anatomy provide the perfect mix for improved function and permanent change. Her own journey with yoga began during a dark time battling chronic pelvic pain. Now, thankful for those experiences, she sees how the suffering changed the trajectory of her life.
Cathy is Registered Yoga Therapist with the International Association of Yoga Therapists (C-IAYT 1000). Prior to this certification, she completed trainings at Body & Soul’s Heart Centered Yoga program (RYT200, 2009), and Soma Yoga International in (RYT500, 2019) She has additionally studied directly with Liz Koch, Judith Lasater, Susi Hately, Jill Miller, Donna Farhi, Molly McManus and Ann Maxwell. Cathy is the anatomy teacher for Body & Soul’s 200 and 500 Yoga Teacher Training programs.
Cathy has an active yoga studio where she teaches classes, workshops and private Yoga Therapy sessions, cooking classes as well as teaching piano for 35 years in Manchester, IA. She and her husband have three grown daughters and three delightful grandsons. In her free time Cathy loves to sew and create quilts for others, garden, attend concerts and theater productions and experiment with new and interesting dishes in the kitchen.
Your home base in Akureyri will be in some of the most modern apartments in the city, or in a centrally located hotel. The apartments provide comfort and privacy, and they are just a short walk from the city center. Each apartment has several rooms, some with a shared bath and some with private bath, and each has a kitchen, living space, and backyard. We will place female travelers together and couples together. When you reserve, we will be in contact with you directly to confirm your housing placement. A limited number of private hotel rooms are also available for those who desire this option.
WEEK 1 September 25 – October 2, 2021
Double Occupancy Room (shared bath)
Larger private room in a 3-bedroom apartment complete with kitchen, living room, backyard jacuzzi and access to washer/dryer. Family bathroom shared with 4-5 persons total in the apartment
Single Occupancy Room (shared bath)
Private room in a 3-bedroom apartment complete with kitchen, living room, backyard jacuzzi and access to washer/dryer. Family bathroom shared with 4 persons total in the apartment.
Double Occupancy room (Private Bath)
Shared room in 2-room apartment with 2 private bathrooms, kitchen, living room, backyard jacuzzi and access to washer/dryer.
Hotel KEA Akureyri or equivalent. Breakfast included. In the city center.
7 nights accommodation in Akureyri
Transportation from airport, to classes and excursions
Breakfasts, Lunches and 5 dinners in Akureyri
Flights to Akureyri
Optional Extras (massage, special excursions)
2 dinners in Akureyri
Refunds and Cancellations: Refund less deposit ($695) before May 15, 2021. No refunds after May 15, 2021. In case of cancellation, you may transfer your deposit or your reservation to another person as long as you notify One Yoga Global 21+ days in advance. Due to arrangements made with our vacation hosts, there can be no exceptions to this policy.
If you place a deposit, the balance due will be set to charge in equal installments starting the month after deposit through July, 2021, unless other arrangements are made.
In the unlikely case of cancellation by One Yoga Global due to insufficient enrollment or logistical problems (acts of God, war, strikes, etc.) that may impede trip operations, please refer to the policies outlined in the more detailed application and liability waiver provided upon reservation. Participants will be required to sign the application and liability waiver to participate on this trip.
We HIGHLY recommend that you consider purchasing Travel Insurance. Travel insurance companies like TRAVEL GUARD offer policies that insure your investment in case you need to cancel (including “cancel for any reason” coverages), coverages for expenses incurred due to to weather & travel delays, personal property loss and emergency travel medical. Please review policies carefully to choose the coverage you need.
We recommend that you consider purchasing trip insurance to protect your investment. Trawick International and Travel Guard are two providers that we recommend. Please review policies carefully to ensure they provide the coverage you need.