Join Bita and Moses for a beautifully curated journey through Thailand—from the vibrant cultural heart of Bangkok to the spectacular and serene beaches of Koh Lanta.

This retreat blends the best of Thailand—its spiritual traditions, culinary heritage, natural landscapes, and warm hospitality. You’ll experience the depth of Thai culture in Bangkok and Ayutthaya, then settle into a nourishing week of yoga, connection, and relaxation by the sea.

Whether you’re traveling solo or with a friend, you’ll be welcomed into a joyful, supportive group and return home renewed.

Our immersive 10-night / 11 day retreat adventure to Thailand blends cultural exploration, ancient temples, delicious cuisine, and the restorative rhythm of yoga by the sea.

For the first three days, settle into the energy of Bangkok as you explore world-renowned temples, glide along historic canals, and discover the former capital of the Siam Kingdom. Then, together we’ll fly south to Krabi (we will tell you what flight to book!) and continue to our retreat home in Koh Lanta, a relaxed and welcoming beachfront sanctuary designed for rest, connection, and daily yoga practice.

Our journey to Koh Lanta is the heart of our retreat.  It is truly one of  Thailand’s hidden gems.  Our retreat property Is perfectly situated in the very center of Klong Dao and Klong Dao Beach. This is one of the most-loved stretches of coastline on the island—laid back, walkable, and beautifully calm. From your room, it’s just a one-minute walk to the beach and a five-minute stroll to the main road, giving you effortless access to cafés, beach bars, shops, massage huts, and the best that Koh Lanta has to offer.

This part of the island is known for its barefoot simplicity—no big hotels, no neon lights—just an easygoing atmosphere, soft sand, and warm, shallow waters. In the evenings, you can wander to one of the many chilled-out beach bars to enjoy the island’s legendary sunsets, a gentle sea breeze, and live acoustic music. Koh Lanta is exceptionally friendly, safe, and welcoming, making it the ideal home for a week of yoga and deep relaxation.

An outline of our itinerary:

SATURDAY / ARRIVAL DAY
Arrival via train from Zurich via Chur to take advantage of the picturesque ride on the Brenina Express between Chur and Pontresina.  (we will offer details on the trains to book)
We anticipate arrivals on the 3:33pm train, but understand thest some may take different routes to Pontrresina based on other personal plans pre-retreat.
From the train station, Hotel Allegra offers a free transfer (arrivals before 5pm), and there you’ll be greeted by your hosts and have your first group dinner at 6pm.
SUNDAY
After morning yoga, we’ll take a vintage train car to Muottas Muragl, one of the most beautiful vantage points above the lakes and valley. From here we’ll enjoy lunch and a spectacular panoramic hike to take it all in.  Breakfast, lunch and group dinner included.
MONDAY
After breakfast and yoga, we’ll take a 30-minute train to Diavolezza and then a cable car to the glacier viewpoint, one of the highest points of the week at 9800 ft. Enjoy an impressive view of some of the highest mountains of the East Alps – Piz Bernina, Bellavista and Palu.
Some options at this location:
Relax and enjoy the panorama or book a jacuzzi at this exquisite location (extra)
Take a hike to Munt Pers (2.5m, 1 h45 min), or shorter, to Sass Queder depending on conditions (1.25m, 1h) . We’ll take a cable car back to the valley at 4pm, then railway to Pontresina, back at hotel 5pm
Breakfast & lunch included, ppen dinner in Pontresina.
TUESDAY
We have 2 days (Tuesday and Thursday) with abundant rest and free time. There are several ideas / options.
After breakfast, yoga and lunch, you might choose to:
– Enjoy the Bellavita Spa (Hotel Allegra is the ONLY hotel with direct and included access to the spa complex of pools, steam, sauna and more.)
– Take a free chairlift to Languard
– Rent a mountain or electric bike next door to the hotel ($40-70)
– Adventure on a 5km hike to Lej da Staz or
– Enjoy a public horse carriage ride through the Val Roseg valley (approx $35)
Breakfast and lunch included, open dinner
WEDNESDAY
After breakfast and yoga, we’ll take a train to the highest point of the UNESCO railway. We’ll arrive 40 minutes later at Alp Grum where we’ll have lunch with a stunning view of the southern valley of Poschiavo (the Italian speaking part of Switzerland) enjoy the charm of this picturesque Italian town complete with medieval architecture.  Breakfast, lunch and group dinner included
THURSDAY
See Tuesday
FRIDAY
After breakfast and yoga, we head to the village of Sils, a magical place that inspired writers such as Nietzsche, Dürrenmatt and Kästner, artists like Beuys and Chagall, and musicians such as Strauss, Honegger and David Bowie. Its enchanting open spaces and the magical quality of light in this high-lying valley need to be experienced in person.
Next, we’ll take a boat on the magic lake Sils to Isola and take a leisurely hike to the Maloja. We’ll return from Mjola and take a vintage train car back to Muottas Muragl for our final group dinner before returning to Pontresina.
SATURDAY Departure day

*IMPORATANT NOTE ABOUT OUR LOCATION / ITINERARY – we will be at higher altitudes and on nature paths that will not always be even or paved.  This retreat may not be appropriate for those with mobility challenges or other health conditions where daily nature walking / hiking and altitude (6000+ft) would be contra-indicated.

TRAVEL: 
Most travellers will arrive via Zurich, taking the train to Pontresina. We will offer advice on the route to take that includes the picturesque Bernina Express on the last leg of that journey.  Based on flight and train timing, it may be necessary to add a night in Zurich on the front and / or back end of the trip.  We ALSO anticipate that many travellers will plan to extend their trips in Switzerland / Europe already, so there may be a few travel plan variations.
PLEASE CLICK HERE FOR A DETAILED DOCUMENT ABOUT HOW TO BOOK TRAVEL. WE ADVISE BOOKING AS FAR IN ADVANCE AS POSSIBLE (6-9 MONTHS)

What to pack:

• Layered clothing for varying weather
• Good walking / hiking shoes
• Yoga clothes
• Swimming suit
• Plug adaptor for devices

Bita Jenkins & Moses Brown

Bita Jenkins, M.D., E-RYT500  has been practicing and studying yoga since 1976.  Her approach to yoga is intelligent, playful, and heart-based. She emphasizes awareness, the breath, core principles, alignment, and integrating both movement and stillness to access our true nature. Cultivating a sacred space to open the body, free the mind, and connect with spirit, she aspires to ignite the magic of our existence and the bliss of living this presence. Bita can appreciate all of the stress we accumulate in our fast-paced lifestyles. Her intention is to offer down to earth techniques and ways to incorporate them into our daily lives to help minimize stress, heal our bodies, and focus our minds. Self-transformation and awakening within has guided Bita to teach from a place of love, respect and integrity.

Moses Brown is a Certified Yoga Teacher who has been teaching for 30+ years.  He leads public classes immersions and yoga teacher trainings. Moses believes that yoga should be a heart-opening experience that is both supportive as well as empowering to the student.  His teachings create an approach that are physically dynamic, mentally stimulating and therapeutic. Moses brings focus, concentration, and mindfulness to his classes, weaving them together with playfulness, joy and FUN!!

Accommodations have been arranged at the centrally located and modern Allegra Hotel, which is the only hotel in Pontresina with direct (and included) access to the Bellavita Spa complex complete with indoor and outdoor pools, relaxation rooom, sauna, steam and more.

JUNE 14-21, 2025

DOUBLE ROOM
$4295 per person
LAST space: We have a female roommate space available 

 JUNE 21-28, 2025

SOLD OUT

NOT INCLUDED:

• Travel to and from Pontresina
• Optional activities on T / Th
• 3 open dinners
• Travel Insurance (highly recommended)

Refunds and Cancellations: Refund less deposit ($695) before February 15, 2025. No refunds after February 15, 2025. In case of cancellation, you may transfer your deposit or your reservation to another person as long as you notify One Yoga Global 21+ days in advance. Due to arrangements made with our vacation hosts, there can be no exceptions to this policy.

If you place a deposit, the balance due will be set to charge in equal installments starting the month after deposit through March 2025, unless other arrangements are made. Participants will be required to sign the application and  liability waiver to participate on this trip.

We HIGHLY recommend that you consider purchasing Travel Insurance. Travel insurance companies like travel Guard and Trawick International offer policies that insure your investment in case you need to cancel (including “cancel for any reason” coverages), coverages for expenses incurred due to weather & travel delays, personal property loss and emergency travel medical.  Please review policies carefully to choose the coverage you need.

We recommend that you consider purchasing trip insurance to protect your investment. Travel Guard and Trawick International are two providers that we recommend. Please review policies carefully to ensure they provide the coverage you need.

We recommend that you consider purchasing trip insurance to protect your investment. Trawick International and Travel Guard are two providers that we recommend. Please review policies carefully to ensure they provide the coverage you need.