Suzanne McCahill Perrine
October 3-9, 2020
We’re going to Aruba! This small happy Dutch Caribbean Island is one of perpetual perfect summer. Pristine white sands meet the most beautiful blue waters, along coastlines dotted with secluded coves and spectacular limestone cliffs. Aruba is true island paradise and the perfect backdrop for a spectacular yoga retreat vacation.
Suzanne will be your guide for a glorious 7 days and 6 nights as we soak up the sunshine and prana, plus swim, snorkel, sail and practice yoga each day.
We have just 12 rooms so please reserve early!
Your Delicious week in Aruba Includes:
* Your lodging for the week
For our week, we’ll be staying in a newly built family owned villa comprised of several single rooms, 2 bedroom apartments and 2 bedroom houses surrounded by manicured gardens and 2 swimming pools. Aruba’s Palm Beach is minutes away (less than 1 mile) and is an easy 15 minute walk or quick taxi.
* Daily yoga classes with Suzanne
Hatha and flow yoga in the the mornings, gentler yin and restorative in the afternoons when we are not on adventure! Our lodging is just a 5 minute walk to the yoga shala and cafe where we will have meals each day
* Healthful vegan / vegetarian meals (minus 2 dinners we’ve left open to explore!)
Sample menu may include:
Breakfast: coffee / tea, overnight oats, chia puddings, fresh fruits and veg. mashed avocado, hummus scrambled tofu, sweet potato hash , toast
Lunch: Quinoa tabblouleh, Hummus, tzaziki, falafel, pita, pesto pasta with garlic green beans and mushrooms
Dinner: Thai red curry with veg and tofu, rice noodles, ginger cabbage coleslaw, couscous with fruit and vegetable tajine, Moroccan carrot salad, spiced chickpeas, raw chocolate desert
* A special morning cliffside meditation overlooking the ocean
* Hike and Swim excursion
The wild and open North Shore of Aruba provides a gorgeous contrast to the rest of the island’s landscape. Here, in the Arikok National Park, you can walk among cactus forests and along the windy shoreline, ending the journey with a refreshing dip in an enchanting natural pool.
* A special group sailing excursion!
The combination of salty breeze and sunshine make our sailboat rides enlivening. You will sail to a prime snorkel spot, sip from an open bar, and watch the sunset from the greatest vantage point there is – right on the ocean.
* Plus Unlimited sun, sand and ocean therapy!
*Optional add-ons include SUP and massage services.
Other beaches and spots of interest to explore include Oranjestad, Eagle Beach, Arashi Beach, California Lighthouse and Baby Beach which can be accessed by minutes by taxi or rental car.
Travel, Additional Information & FAQ’s
Please book your travel to land in Aruba (AUA) on Saturday, October 3rd and depart Friday, October 9th (unless you have arranged additional time on your own!) We will arrange airport transfers on the first and last days to our housing for the week. If you choose to have a rental car, there is parking on site and we will provide easy driving directions. (Aruba is quite small!)
What to pack:
- Comfortable walking shoes and sandals
- Comfortable lightweight clothing
- Bathing suit!
- Sunscreen, sunscreen, sunscreen!
- Yoga clothes
- Refillable water bottle
- Sun hat and sun protective clothing (consider a rash guard / swim shirt)
- Goggles or a snorkel mask if you like them when you swim (they will be provided on the boat day!)
- Type F plug adapters for electronics
- The yoga shala is completely stocked with yoga supplies
Suzanne McCahill Perrine, ERYT200, RYT500, began practicing yoga in 2005 as a supplement to her dance and Pilates training and teaching. In 2006, she met and began studying with Desiree Rumbaugh and fell deeply in love with life again, blown away by the power of yoga to touch the heart. That same year, she opened her first yoga and Pilates studio, and over the last 12+ years has offered daily public classes workshops, retreats and teacher trainings.
Suzanne’s teachings fuse inspirations received from every-day life with a solid bio-mechanical awareness and therapeutic alignment based asana. This combination helps students to get in touch with their bodies – replacing discomfort and fear with awareness and love – and elevates their appreciation for their bodies so they can live skillfully and with ease and learn to navigate the world with the tools and teachings of yoga. Suzanne is also a registered Pilates and Thai Yoga Bodyworks teacher and completed the Living Ayurveda Course for ProHealers in 2017 with Cate Stillman. Suzanne continues to be captivated by the teachings and practice of yoga and delights in sharing with others.
These double rooms have e Queen size bed, bathroom, AC, a small refrigerator, coffee maker, cable TV, linen and towels, housekeeping service and parking. They include a terrace or balcony.
The 2 Bedroom Apartment has 2 bedrooms, each with a Queen size bed plus a twin can be added for roommates. This warm space has 2 bathrooms, an equipped kitchen, a living and dining room, cable TV, air conditioning, linen, towels, housekeeping service and parking.
- 6 nights accommodations
- Group pick up and drop off in from Aruba airport (AUA)
- Daily Yoga Classes
- A morning cliffside meditation
- A sailing excursion
- A hike and swim in naturel pools
- All vegan / vegetarian meals minus 2 dinners
- Travel to Aruba
- 2 dinners (to get us out!)
- Optional activities and services (SUP, massage)
- Taxi’s to special beaches and spots during free time (car rentals are also possible!)
- Travel Insurance (highly recommended – see Travel Guard Link)
A $595 deposit will secure your space and we would be happy to match you with a roommate.
Refunds and Cancellations: Refund less deposit ($595) before July 1, 2020. No refunds after July 1, 2020. In case of cancellation, you may transfer your deposit or your reservation to another person as long as you notify One Yoga Global 21+ days in advance. Due to arrangements made with our vacation hosts, there can be no exceptions to this policy. Participants will be required to sign an application and liability waiver to participate on this trip.
If you place a deposit, the balance due will be set to charge in equal installments starting the month after deposit through August, 2020, unless other arrangements are made.
We HIGHLY recommend that you consider purchasing Travel Insurance. Travel insurance companies like TRAVEL GUARD offer policies that insure your investment in case you need to cancel (including “cancel for any reason” coverages), coverages for expenses incurred due to to weather & travel delays, personal property loss and emergency travel medical. Please review policies carefully to choose the coverage you need.